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Post by Lunapocalypse on Mar 11, 2010 12:28:21 GMT -5
Cardio is important in the zombie wasteland, and the B.S.A.A. inforce that but making it mandatory to work out and run laps around the running track. In the centre of the track is a structure housing the work out equipment that the members can easily get to and train with while outside of the oval is the weightlifting house for muscle building.
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Kruger
Zombie Hunter
War cat dose not approve of your actions. 0.0
Posts: 270
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Post by Kruger on Mar 16, 2010 14:35:25 GMT -5
Kruger was used to getting up early in the mourning and running. That what he also did in the U.N. He stood on the edge of the running track wearing a black t-shirt, khaki jogging pants, a pair black and khaki running shoes. He started doing some stretches that are called the quadriceps stretch, hamstring stretch, piriformis stretch, gastric stretch, and the soleus stretch.
"Okay", he thought to his-self, "jog three miles today and then go to the firing range. Then head over to the workout area afterwords."
He started off down the track at a light pace that he soon turned into a fast jog. While he jogged he thought to him-self. He thought of things like who is his squad leader and who is in his squad. He had been sent to places before not knowing anyone in his squad but had mainly met them out doing something in the mourning.
"And I didn't see anyone coming out here." He thought
As he crossed the mile and a half lap he had quit thinking about the entire squad thoughts and went back to his personal time thoughts. He then made to the second mile and then he said to himself
"I am just going to run this one out and go back to the barracks and put my BDU. Then I'll head over to the firing range."
He took off at a dead run finishing the mile as fast as he could without exhausting him. He then went to the barracks to change.
[Lee Kruger has left the running track]
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Post by wolfhound1559 on Aug 13, 2010 11:40:53 GMT -5
Dang,even after leaving the Army I still wake up at 0530,Justin thought as the walked towards the running track. He wearing a pair of black shorts, and a shirt that clung to his well toned body that has the words US Army Special Forces on the front and a wolf on the back with O.D.A. 491 underneath the image. As, he neared the track Justin began to scan the area hoping to meet one of the other BSAA members. And upon seeing none he began his 5 mile run at an easy, mile eating lope that he knew he could sustain for a while if need be. After, finishing his run Justin finishes off hos water bottle and heads off to find something to do.
[ leaves the running track]
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